top of page

Mindful Eating

Eating Mindfully is not just about eating. The motto of mindfulness is to be present, in the moment, without judgement. Mindfulness is intentional awareness of the moment you are in. So, gather your food, sit down at a table, and lets begin.

Virtual Tele-Counseling Only

Tel. (804) 531-4900

© 2019 by Jennifer Erickson Counseling.

bottom of page