Treatments:
(and Licensure Supervision)
Anxiety counseling offers numerous benefits for those seeking support. It provides a safe space to explore feelings and triggers, helping individuals gain a better understanding of their anxiety. Through personalized strategies and coping techniques, counseling can empower individuals to manage their symptoms effectively and improve their overall well-being. Ultimately, anxiety counseling fosters resilience and promotes a healthier, more balanced life.
​Anxiety counseling is a specialized form of therapy designed to address the roots and manifestations of anxiety disorders. Counselors and therapists trained in this field work with clients to uncover triggers, explore thought patterns, and develop coping mechanisms. The goal is not merely to suppress symptoms but to foster long-term emotional resilience and balance.​
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Anxiety can take many forms, ranging from generalized anxiety disorder (GAD) to panic disorder, phobias, and social anxiety. Each type is characterized by its unique symptoms and challenges:
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Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life, such as work, health, or relationships.
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Phobias: Irrational fears linked to specific situations, objects, or activities, such as heights, flying, or animals.
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Social Anxiety Disorder: Overwhelming fear of social interactions, often leading to avoidance of social situations.
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Counseling provides a structured environment in which individuals can explore these nuances and work toward tailored solutions.
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Anxiety Counseling
Panic Disorder Counseling
Panic Disorder: Sudden and intense episodes of fear, often accompanied by physical symptoms like rapid heartbeat, sweating, and shortness of breath.
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Counseling can be incredibly beneficial for individuals struggling with panic disorder. It provides a safe space for individuals to explore their feelings and experiences, helping them understand the feelings and symptoms of their panic attacks. Through various therapeutic techniques, such as cognitive behavioral therapy, clients can learn coping strategies to manage their anxiety and reduce the frequency of panic episodes. Additionally, counseling fosters a supportive environment, empowering individuals to regain control their lives and improve their overall well-being.
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One of the most common types of counseling techniques for panic disorder is challenging your fears through exposure therapy. While this can be uncomfortable, it is usually the most effective way to recovery.
Women's Health Counseling
Being a woman comes with a unique set of challenges that can often feel. From societal expectations and gender stereotypes to balancing personal and professional responsibilities, women navigate a complex landscape of pressures. Discrimination and inequality in various spheres, such as the workplace and healthcare, further complicate the journey. Despite these challenges, women continue to show resilience and strength, advocating for their rights and striving for equality in all aspects of life.
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If you are a women going to a relationship change, professional burnout, a health issue including or para/full menopause and you need to talk to someone, then take the time to do it. Even if its not with me, we deserve to make the time to heal ourselves. ​​​​​​​
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LPC Supervision - Virginia
Jennifer Erickson, LPC is board approved for supervision by the Virginia Board of Counseling for supervision of Residents in Counseling.
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$135 = 60 minute (1 hr)
$220 = 120 minutes (2 hrs per week)
$75 = 60 minutes (1 hr), per person for Group Supervision (2 or more residents)
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I do have availability to offer some "on site" work or I can support you if you find a location but are in need of an LPC Supervisor or as a Secondary Supervisor.
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While I now specialize in Anxiety, Panic, Fear/Phobias, ADHD, and Health and Wellness, I have prior experience in depression, bipolar disorder, eating disorders, couples counseling, and more. In addition, I can assist you in creating your professional identity, determining your niche, and even in career direction post licensure.
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If you would like to schedule time for an interview for Supervision, please email Jennifer direct at Jennifer@JenniferErickson.net
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If you have classmates and would like supervision as a group, please let me know.
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During interview, Jennifer can discuss her supervision style.