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Self-Help Coaching Video Package
Select the Free video review OR the Self-Pace Self-Help Video package.
The Package includes the necessary skills such as growing self-confidence, understanding change, changing perspectives, and mindfulness to list a few. Review below to see the 10 different topics included in the package. Use your new knowledge to enhance your Health and Wellness journey.
Growth - Self Confidence Series
Virtual
Free - Sample Videos
Development & Skills Series
Virtual
10 Program - Self Guided Package
See details below
Development & Skills Series Course
Course Outline
1.) Learn Positive Coping Skills
Yes, there is a difference between productive and healthy copoing skills and negative ones.
2.) Understanding Stages of Change
Did you know there is a process to creating change?
3.) Sleep Hygeine
We all know good sleep is important, but do you know how to achieve good sleep?
6.) Understanding Feelings & Emotions
Do you understand your connection to your own feelings / emotions?
7.) Develop Your SMART Goals
Goal setting that is achievable can motivate us to keep moving forward.
8.) Developing Your Boundaries
We all use the term, "I'm setting boundaries", but do you really know what that means?
4.) Changing Perspective
Are you stuck in one frame of mind? Learn how to change your viewpoint.
5.) Understanding Friendship
Do you use the term "friend" for everyone you know? That might not be a good idea.
9.) Learn Active Mindfulness
Mindfulness is foundational to self-care. Learn it and start practicing.
10.) Mindful Eating
How often do you eat and don't even remember what the food tasted like?
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