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Welcome to Video Coaching
Our 12 and 26-week courses will provide the necessary skills such as growing self-confidence, understanding change, changing perspectives, and mindfulness to list a few.
Use your new knowledge to enhance your Health and Wellness journey.
** Access to course found in automatic email after payment is processed.
Development & Skills Series Course
Total Time: 26-Weeks
Course Outline
1.) Learn Positive Coping Skills
Yes, there is a difference between productive and healthy copoing skills and negative ones.
2.) Understanding Stages of Change
Did you know there is a process to creating change?
3.) Sleep Hygeine
We all know good sleep is important, but do you know how to achieve good sleep?
6.) Understanding Feelings & Emotions
Do you understand your connection to your own feelings / emotions?
7.) Develop Your SMART Goals
Goal setting that is achievable can motivate us to keep moving forward.
8.) Developing Your Boundaries
We all use the term, "I'm setting boundaries", but do you really know what that means?
4.) Changing Perspective
Are you stuck in one frame of mind? Learn how to change your viewpoint.
5.) Understanding Friendship
Do you use the term "friend" for everyone you know? That might not be a good idea.
9.) Learn Active Mindfulness
Mindfulness is foundational to self-care. Learn it and start practicing.
10.) Mindful Eating
How often do you eat and don't even remember what the food tasted like?
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