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Welcome to Video Coaching

Our 12 and 26-week courses will provide the necessary skills such as growing self-confidence, understanding change, changing perspectives, and mindfulness to list a few.
Use your new knowledge to enhance your Health and Wellness journey.

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Growth - Self Confidence Series

Virtual

12-Week Program

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Development & Skills Series

Virtual

26-Week Program

** Access to course found in automatic email after payment is processed.

Development & Skills Series Course
Total Time: 26-Weeks
Course Outline

1.) Learn Positive Coping Skills

Yes, there is a difference between productive and healthy copoing skills and negative ones. 

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2.) Understanding Stages of Change

Did you know there is a process to creating change?

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3.) Sleep Hygeine

We all know good sleep is important, but do you know how to achieve good sleep?

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6.) Understanding Feelings & Emotions

Do you understand your connection to your own feelings / emotions? 

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7.) Develop Your SMART Goals

Goal setting that is achievable can motivate us to keep moving forward. 

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8.) Developing Your Boundaries

We all use the term, "I'm setting boundaries", but do you really know what that means?

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4.) Changing Perspective

Are you stuck in one frame of mind? Learn how to change your viewpoint.

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5.) Understanding Friendship

Do you use the term "friend" for everyone you know? That might not be a good idea. 

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9.) Learn Active Mindfulness

Mindfulness is foundational to self-care. Learn it and start practicing. 

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10.) Mindful Eating

How often do you eat and don't even remember what the food tasted like?

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