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Welcome to Video Coaching

Our 12 and 26-week course will provide the necessary skills such as growing self-confidence and understanding change, perspectives, and mindfulness.

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Growth - Self Confidence Series

Virtual

12-Week Program

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Development & Skills Series

Virtual

26-Week Program

** Access to course found in automatic email after payment is processed.

Summary - Development & Skills Series Course
Total Time: 26-Weeks

1.) Learn Positive Coping Skills

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2.) Understanding Stages of Change

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3.) Sleep Hygeine

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4.) Changing Perspective

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5.) Understanding Friendship

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6.) Understanding Feelings & Emotions

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7.) Understanding Stages of Change

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8.) Developing Your Boundaries

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9.) Learn Active Mindfulness

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10.) Mindful Eating

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Programs

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