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Welcome to Video Coaching
Our 12 and 26-week course will provide the necessary skills such as growing self-confidence and understanding change, perspectives, and mindfulness.
** Access to course found in automatic email after payment is processed.
Summary - Development & Skills Series Course
Total Time: 26-Weeks
1.) Learn Positive Coping Skills
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2.) Understanding Stages of Change
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3.) Sleep Hygeine
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4.) Changing Perspective
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5.) Understanding Friendship
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6.) Understanding Feelings & Emotions
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7.) Understanding Stages of Change
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8.) Developing Your Boundaries
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9.) Learn Active Mindfulness
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10.) Mindful Eating
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